Aug 29 2008
Do not eat staple food Science slimming 10 points
A low-carbohydrate diet is only eat meat, vegetables and carbonated water combined to eat the diet method. Principle is that human consumption of calories from the decomposition of the most vulnerable, the order is from the sugar, the consumption of almost, and only then fat (30 minutes after the train began to consumption of fat, this is also why).
Inside the body of excess sugar will be converted into fat storage. Therefore, when not to provide the body of carbohydrates, the body to burn fat to provide heat. So this will be a "do not eat staple diet can".
1. Survey after the decision, Kandi carbohydrate diet is right for you
Reduce the intake of carbohydrates is not for everyone. For those who tried low-fat, low-calorie diet after the failure, low-carbohydrate diet may be a viable health approach, but keep in mind is not the only way.
2. Read more and more plans on this diet information.
Many low-carbohydrate diet menu can contain a lot of healthy food. Meat and fat are in the healthy menus. Many people because of their too harsh, only a certain category of single-eat food and endanger the health.
3. Eat quality protein
There is no doubt that farmers feeding cattle, pigs, chickens, ducks and other meat protein provided better quality, so the market will be selling expensive. If elections can not be high-quality protein, at least under control: do not eat fast food. Generally not so quick-frozen food safety and health.
4. Do not forget to eat more vegetables
Let us smash the rumors: Low Tanshuihuawu of the same high-protein, low carbohydrate diet can only eat meat, do not eat vegetables. This is wrong. Vegetables also a low-carbohydrate, and contains nutrient-rich anti-oxidants, vitamins, minerals and cellulose, can provide the human body’s ability to resist disease. If possible, buy organic vegetables healthier.
5. Drink plenty of water.
Drink plenty of water as far as possible, to the limit. Protein should be a by-product of decomposition by in vitro from a timely manner, of course,少不了water this medium.
6. Vigilance electrolyte leg cramps »
If you still in the initial low-carbohydrate diet, your body may lack some minerals: potassium, calcium and magnesium. More attention to add potassium, if possible, eating bananas, but the banana is a high-calorie fruit, should be restrained.
7. Set your weight loss goals
The beginning of weeks, you may be reduced under several pounds. But there is no way to guarantee a slimming persevered, behind the rate of weight loss can be so soon. So do not expect too much, too impatient, 1-2 pounds a week or more realistic expectations.
8. Activities bones and tendons.
Low-carbohydrate diet in the law, not forced to campaign, but returned to normal after successful weight loss diet, if not to insist on movement may be very easy rebound.
9. Realization of its promise.
The key to successful weight loss is to remain faithful to this approach, regarded it as a lifestyle to maintain. But you promised not to let their successful weight loss and then back to good-looking to wear the plastic leg jeans, and should be committed to a healthy diet for a long time to implement the goals.
10. Need to consult a doctor? »
The general health with no past history of the people, want the implementation of low-carbohydrate diet does not necessarily need to consult a doctor.